FASTING CAN HELP TO KEEP YOUR BODY HEALTHY Periodic fasting is therapeutic. If fasting is done often, one will notice an improvement in one’s health.Excess food is stored as Fat, and fat harbors toxins and waste that are not eliminated from our bodies. The fat deposit also causes congestion in our systems. When you fast
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Those with ulcer would appreciate unripe plantain because it provides them with a lot of nutrients they need, including phosphorus, calcium, iron, and more. It also has antibacterial properties that fight the bacteria helicobacter pylori.
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High consumption of greens leads to a vast array of health benefits, such as a reduced risk for health conditions like stroke, anemia, high blood pressure, certain cancers, and diabetes. They also help to improve gut health, immunity, and heart, bone, and skin health.
Read moreThe alligator pepper is used for medicinal purposes, cultural purposes and common in cuisines. When used in different West African cuisines, you will smell its pungency and spicy aroma in soups and stews. It is, however, expensive and hence used in small portions.
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